The Future of Female Health Starts Here.
The Vital Woman Method combines peptides, hormones, psychology & movement into one science-backed system - restoring your energy, balance, and confidence without guesswork.
first consultation is free!
The Vital Women's Peptide Cheat Sheet
Comprehensive, category-based reference of peptides & bioregulators for women. Covers metabolism, hormones, cognition, sleep, intimacy, longevity, immune health, muscle, and aesthetics. Female-focused dose ranges, timing, and cycle insights (educational only).
PROFESSIONAL DISCLAIMER: not medical advice.
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Meet the founder
Irmak Eyce
Irmak Eyce is a certified peptide & longevity expert helping women close the gender health gap with science-backed, feminine-first health strategies.
Are you feeling depressed, exhausted, and completely burned out?
Are you having trouble sleeping and never waking up truly rested?
Have you gone through a major life change that left your body different — and no matter what you try, you can’t get back to your ideal weight?
Do you feel like you need to live at the gym or spend like a celebrity just to be fit and healthy?
Are you trying to balance a career and family life while constantly worrying about your fertility timeline?
Are you building a successful business with ambitious goals — but realizing you have no real strategy for your own health?
And finally… do you feel completely confused and overwhelmed by the endless amount of conflicting health information out there?
Your journey to renewed energy and
balance starts here
Meet the founder
Irmak Eyce
Meet the founder
Irmak Eyce
Irmak Eyce is a certified peptide & longevity expert helping women close the gender health gap with science-backed, feminine-first health strategies.
Are you feeling depressed, exhausted, and completely burned out?
Are you having trouble sleeping and never waking up truly rested?
Have you gone through a major life change that left your body different — and no matter what you try, you can’t get back to your ideal weight?
Do you feel like you need to live at the gym or spend like a celebrity just to be fit and healthy?
Are you trying to balance a career and family life while constantly worrying about your fertility timeline?
Are you building a successful business with ambitious goals — but realizing you have no real strategy for your own health?
And finally… do you feel completely confused and overwhelmed by the endless amount of conflicting health information out there?
Your journey to renewed energy and
balance starts here
Meet the founder
Irmak Eyce
Lisa — From Pre-Diabetic to Radiant: A 60-Pound Recomposition Story
"This journey wasn’t just about losing weight — it was about reclaiming my health and my happiness.
I feel like I’ve finally taken back control of my life, and I couldn’t be prouder of what I’ve achieved.”
– Lisa
The Approach
A structured 18-week transformation focused on balancing blood sugar, rebuilding muscle, and restoring energy through nutrition, fitness, and lifestyle mastery.
1️⃣ Personalized Nutrition
Lisa’s meal plan was designed to reverse insulin resistance and support steady fat loss.
She prioritized lean proteins such as chicken, fish, and legumes to preserve muscle mass, combined with fiber-rich vegetables, whole grains, and healthy fats like avocado and nuts for sustained energy.
Processed carbs and sugary snacks were replaced with whole-food alternatives, and meals were timed consistently to improve insulin sensitivity.
Daily hydration and progress tracking kept her accountable and confident.
2️⃣ Progressive Training Plan
Lisa began where she was — walking and light cycling to build stamina in the first month.
By Weeks 5–12, she transitioned to resistance training three times per week, emphasizing form and functional strength.
In Weeks 13–18, she layered in moderate-intensity interval cardio and progressive overload to accelerate fat loss while maintaining muscle.
Her workouts became a source of empowerment, not exhaustion.
3️⃣ Lifestyle & Mindset Shifts
To sustain her transformation, Lisa adopted restorative sleep (7–8 hours), daily walks, and stress-reduction rituals like journaling.
She set weekly milestones, celebrated progress, and reframed setbacks as feedback.
Her newfound consistency created freedom — not restriction.
✨ Results by the end of the 18-week program, Lisa achieved life-changing results:
Weight Loss: Dropped over 60 pounds (~27 kg) in a healthy and sustainable way.
Health Improvements: Reduced her blood sugar levels to within the healthy range, no longer classified as pre-diabetic.
Confidence & Energy: Reported feeling more vibrant, motivated, and in control of her future.
Fit into clothes she hadn’t worn in years and gained the self-assurance to enjoy social events with pride.
Melony — The 12-Week Bridal Fat-Loss Glow-Up
“I didn’t just fit into my dress — I felt like I’d earned every step down that aisle.” – Melony
The Approach
Melony’s 12-week Vital plan combined precision nutrition, strength training, and mindset reprogramming to help her feel strong, sculpted, and serene for her wedding day.
1️⃣ Intelligent Nutrition
Her plan centered around lean proteins, high-fiber carbohydrates, and healthy fats to stabilize blood sugar and promote fat loss.
She cut back on sugary snacks and late-night grazing, using simple meal prep and mindful tracking for consistency.
Hydration, balanced portions, and smart carb timing kept her energy high during busy wedding preparations.
2️⃣ Training Progression
Melony began with daily walks and body-weight workouts to build momentum.
By week 4, she introduced structured strength sessions three times weekly, adding moderate-intensity intervals for cardiovascular conditioning.
Core and mobility training improved posture and created graceful, defined lines for her big day.
3️⃣ Lifestyle & Mindset Alignment
Evenings shifted from passive screen time to light movement and restorative rituals.
Weekly check-ins provided accountability and motivation, while consistent sleep improved recovery and mood.
She practiced gratitude and visualization, connecting her progress to the joy of her upcoming celebration.
✨ Results by the end of the 12-week program, Melony had:
Achieved a healthy, sustainable weight loss. Improved muscle tone, stamina, and confidence. Walked down the aisle not only fitting perfectly into her gown but glowing with energy and pride.
Sustainable habits beat crash diets for lasting results.
Accountability and consistent small steps built the foundation for transformation.
Samantha — 80 Pounds Down: Reversing Menopausal Weight Gain with Science & Strength
““For years I thought weight loss during menopause was impossible.
This program didn’t just change my body — it restored my energy and my health.
I feel like myself again.”
– Samantha
The Approach
Samantha’s 21-week Vital transformation blended medical guidance, precision nutrition, strength training, and nervous-system regulation to address the root causes of menopausal weight gain.
1️⃣ Medical & Nutritional Integration
Under medical supervision, Samantha used micro-dosed GLP-1 therapy to support appetite control and insulin sensitivity.
Her anti-inflammatory nutrition plan emphasized lean protein, colorful vegetables, omega-3 fats, and low-glycemic carbs.
She eliminated processed foods, refined sugars, and alcohol, supporting liver detox and hormonal repair.
Meal timing and hydration stabilized energy throughout the day.
2️⃣ Progressive Fitness System
In Phase 1 (Weeks 1–6), Samantha began with walking and resistance band routines to reduce joint strain and reintroduce movement.
In Phase 2 (Weeks 7–14), she advanced to structured resistance training three times weekly to rebuild lean muscle.
By Phase 3 (Weeks 15–21), she incorporated interval cardio, yoga, and stretching to enhance recovery and maintain hormonal balance.
3️⃣ Lifestyle & Mindset Reprogramming
Samantha prioritized 7–8 hours of quality sleep to regulate cortisol and appetite hormones.
Journaling, deep breathing, and psychologist-guided CBT techniques helped her break emotional eating cycles.
Weekly check-ins ensured accountability while nurturing self-trust and confidence.
✨ Results by the end of the 21-week program, Samantha achieved an inspiring transformation:
Lost over 80 pounds (~36 kg) in a safe and sustainable way
Reduced markers of inflammation and significantly improved energy levels
Experienced lower cortisol levels, helping to minimize menopausal belly fat
Reported improved mood, confidence, and a renewed sense of vitality
7 Steps you can take today
Watch video from my master-class and start changing your life right now with the Vital Woman Method
first consultation is free!
Where traditional approaches fall short
Most methods focus on quick fixes or one-size-fits-all
advice, leaving women - especially in menopause -
frustrated and without lasting results.
How our model is different
Science-backed peptides protocol education - referral to partner practicioners across the world
Personalised health optimisation and lifestyle protocol
Mindset & habit reprogramming through CBT & schema therapy for everlasting change
Cycle-synced nutrition & training program for women
Discover how science-backed strategies can work for you
The Vital Woman Method
Vital Woman Method️ pioneers a clear path in women’s health, blending peptide and hormone education with evidence-based psychology and expert strength and nutrition training.
Each woman receives a fully personalized protocol designed to support energy, balance, and long-term success.
Peptides & Regenerative Medicine
Precision protocols to restore cellular vitality and optimize longevity.
BHRT & Advanced Pharmaceuticals
Personalized hormone and health optimization, bridging medicine and biohacking.
CBR (Cognitive-Behavioral Reprogramming)
Rewiring the mind to align beliefs, habits, and resilience with the body’s transformation.
PT (Personal Training & Movement Science)
Strength and functional training designed to support female physiology through every life stage.
Nutrition & Metabolic
Health
Tailored nutritional strategies that fuel energy, hormone balance, and healthy longevity.
Women who already redefined aging
Irmak has an incredible amount of knowledge in an industry in relative infancy and has been incredibly helpful to me with my journey into how and when to use peptides. She even helped me put a stack together and exact dosage/timings and everything i could possibly need to know
I would highly recommend her to everyone !
Collective Philosophy
The Vital Woman Collective exists to give women what generic medicine cannot: a complete, integrated approach to thriving. We unite specialists in peptides, hormones, psychology, movement, and nutrition to create one seamless system for women.
- 8 x 60-min 1:1 coaching sessions with Irmak
- Day-by-day cycle-synced nutrition & training blueprint
- 24/7 tracking & accountability system via proprietary app (with optional voice-note diary)
- Comprehensive peptide & hormone mastery education
- Referrals to vetted partner clinicians for advanced protocols
- Menopause & perimenopause transformation masterclass
- Lifestyle optimization accelerator (sleep, stress, fasting, mindfulness)
- Exclusive sisterhood pod (4–5 women) for peer accountability & support
- Regional lab & practitioner directory for hormone, gut, genetic & micronutrient testing
Includes everything in Essentials PLUS your choice of one specialist track:
Option 1: Strength & Nutrition Evolution
With Anthony McGarr, MSc Nutrition, CSCS, NASM
- Evidence-based strength programming to build lean muscle, preserve bone density, and boost metabolic health.
- Nutrition strategies aligned with peptide & hormone protocols for faster recovery, fat loss, and longevity.
Option 2: Integrated Behavioural Change Program
With Dr. Seyfullah Karacan
- Identify and remove limiting beliefs hindering your progress.
- Replace old patterns with sustainable habits using CBT and Schema Therapy.
- Build mindfulness practices and emotional resilience to manage stress, cravings, anxiety, and self-sabotage.
Extended program available in 8-week increments.
Includes everything in Essentials PLUS both partner programs fully integrated:
- Full Strength Training + Nutrition with Anthony (adapted to your hormones & peptide protocol).
- Deep Behavioural Change & Mindset Coaching with Dr. Seyfullah.
- Mindfulness practices for emotional balance, stress reduction, and lasting change.
- Biweekly optimisation calls to adjust your program in real time.
- Quarterly assessments & recalibration for measurable progress.
- Annual Vital Woman Collective Joint Retreat (exclusive to Mastery).
- VIP access to beta protocols & unreleased content.
Extended program available in 8-week increments.
Take the first step toward your healthiest years yet
first consultation is free!
Founder & Credentials
Irmak Eyce
Founder, Vital Woman Collective
Irmak Eyce
Founder, Vital Woman Collective
Human Longevity Institute – Foundations of Peptide Therapy
Hormonal Health Institute – 2025 CME Hormone Masterclass (Bioidentical Hormone Replacement & Functional Endocrinology)
Dr. Tyna Moore – Ozempic Done Right University Program
Jay Campbell – Peptides Demystified Masterclass
Taylor Reid & Monica Campbell – Modern Woman’s Peptide Protocols Training
European Peptide Society Congress 2024 – Participant in Clinical & Applied Peptide Sciences
Certified Pilates & Yoga Teacher
12-year tech & AI executive skilled in ROI modeling
and technology optimization - bringing data-driven precision to biohacking tool evaluation and protocol design.
Core Partner Team
Dr. Seyfullah Karacan
Counselling Psychologist
Dr. Seyfullah Karacan
Counselling Psychologist
Doctorate in Counselling Psychology
Expertise: CBT, Schema Therapy, DBT, Mindfulness, Compassion-Focused Therapy
Specialist in emotional regulation, ADHD, anxiety, relationships, and mood difficulties
Unique focus on peptide & GLP-1 informed behavioral change
Anthony McGarr, MSc Nutrition, CSCS, NASM
Strength & Nutrition Coach
Anthony McGarr, MSc Nutrition, CSCS, NASM
Strength & Nutrition Coach
Over 30 years’ experience training elite athletes (NHL, CFL, MLS, NFL)
Holds MSc in Nutrition + advanced certifications in strength & conditioning
Pioneered EMG-guided training systems for evidence-based precision
Competitive men’s physique athlete at age 65
Specializes in Cycle & Longevity–Adapted Strength Programs for women
Your journey to renewed energy and balance starts here
first consultation is free!
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Disclaimer
The information I share is intended for educational purposes only and should not replace personalized medical advice. For any medical concerns please seek guidance from a qualified healthcare professional.